adult ballet
for adults with some previous dance experience
A class for adults of all ages in a safe and welcoming environment to move their bodies, feel good and share a passion for ballet!
There are many major benefits dance can have for your overall quality of life from improving your physical fitness and coordination to developing expression and self-confidence. Our adult ballet classes have something to offer everyone.
Studying Ballet as a classical style acts as the foundation for all other dance techniques. This genre balances strength with gracefulness and controlled movements to express the beauty of physical motion.
3 major benefits of taking ballet class
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Through the disciplined practice of ballet techniques, individuals often experience improvements in physical strength, flexibility, and posture. Mastering intricate movements and achieving fluidity in dance steps can boost a person's sense of accomplishment and self-worth.
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The demanding nature of ballet requires participants to develop strength, flexibility, and endurance, contributing to improved overall physical fitness. Ballet movements target various muscle groups, promoting muscle tone, cardiovascular health, and better coordination.
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The artistic expression inherent in ballet allows individuals to connect with their emotions and creativity, contributing to positive mental well-being. The combination of physical exertion, mental engagement, and artistic expression in ballet class provides a holistic approach to wellness, positively impacting both physical fitness and mental attitude.
Get in touch
If you’re interested to find out more or come along to try one of our Adult Ballet classes, complete the enquiry form below and a member of the team will be in touch.